Your core is more than your abdominal muscles. It includes the muscles around your trunk and hips that keep you stable, balanced and moving comfortably through the day.
Why core strength helps
- Better posture when sitting, standing and walking.
- A healthier back with support for everyday lifting and bending.
- Improved balance that helps prevent falls.
- Stronger workouts in almost every activity.
Simple moves to try
Start with gentle exercises such as planks on your knees, bird dogs, glute bridges and dead bugs. Move slowly and breathe steadily.
Quality beats quantity. A few controlled movements are better than many rushed ones.
Build gradually
Add core work to your routine a few times a week and progress slowly as you feel stronger.
This article is for general education only. Please check with a healthcare professional before starting a new exercise program.
